3 Wellness Tips to Get You Through the Holidays

Whether you prefer to rest and relax, ramp up for the new year, or take the season as it comes, the holidays seem to be the time when our body’s begin to tell us something. Our mental and physical health can shift. Sometimes for the better, sometimes for the worse. If you find yourself on the downside of the holidays, consider these 3 wellness tips to get you through one of the greatest times of the year.

1. Check on your hormones.

Even with the buzz of the season, do you find yourself feeling fatigued? Sure, it could be a lack of sleep or pushing yourself too much, but if the problem is persistent it could be time to see if your hormones are out of balance.

Hormones are checked easily through a blood test. You’ll quickly have answers about your thyroid, estrogen, testosterone, and cortisol levels.

2. Customize your skincare routine.

Stand out among the tinsel and bright lights. Winter skin can look dull, feel irritated, and make you feel less like you want to head out the door to the latest holiday party. Keep your skin rejuvenated with customized aesthetic treatments.

Facials are great, but maybe you need to go a bit deeper. Consider laser IPL for brightening, Vampire procedures for fine lines and wrinkles, or even Botox for a quick pick-me-up!

3. Recharge your most intimate moments.

Love is in the air! From mistletoe to midnight kisses, there’s nothing more exciting than feeling loved and appreciated around the holidays. But if you’ve noticed a change in the bedroom, platelet rich plasma (PRP) therapy might be the thing for you.

Dr. Lasater is one of the only certified P-Shot and O-Shot physicians in West Michigan. If you’re struggling with erectile dysfunction, vaginal dryness, or simply changes in libido, you don’t have to suffer in silence. There is something you can do about it. Simply ask!